Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Beyondblue - Raising resilient children (6 - 12 years)

Bounce Back by Wendy L. Moss

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Go Away, Mr Worrythoughts by Nicky Johnston

Building resilience in children aged 0–12

Rising Strong by Brené Brown

Happythoughts are Everywhere... by Nicky Johnston

Way Ahead - What is resilience?

ReachOut - What is resilience?

The Resilience Project App

Bhuddify

Change Your Brain and Resilience - Lehan Stemmet

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Learning Resilience - Bob Stilger

Resilient Youth

The Science of Resilience - Harvard University

The three secrets of resilient people - Dr Lucy Hone

What Trauma Taught Me About Resilience - Charles Hunt

The Resilience Project Website

Resilience, but what is it? - NHS Trust

Building Adult Connections

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Raising Children Network - Resilience in Teens

Resilient Grieving by Dr Lucy Hone

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Resilience as a key to success - Elke Geraerts

Calm

Smiling Mind

Building Resilient Practices

Actually, I Can by Nicky Johnston

Building Positive Values

Kiwi Families - 15 Key Factors to Building Teen Resilience

Kiwi Families - 7 steps to building kids’ resilience

Building personal resilience - Black Dog Institute

Parenting Yadults by Yvonne Godfrey

GRIT by Angela Duckworth

Beyondblue - Building resilience in children

Bounce Back! by Cheri J. Meiners

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